Common Challenges in Life
Depression Symptoms
Some of the symptoms of depression include: feeling down, sad or irritable or a change in appetite or sleep patterns. These are not unusual in life. But when symptoms of depression persist beyond a couple of weeks, it may be time to seek outside assistance. Therapy can help.
Anxiety and Anxiety Disorder
Are you wanting to be more calm or present? Does your heart pound or breathing get shallow when you are faced with something anxiety-provoking? Do you sleep poorly or worry too much? Therapy can help.
Relationship Difficulties
Divorce rates are high, yet couples continue to get together. Many in intimate relationships encounter times when the relationship does not go well. I work with individuals or couples to create clearer understandings, positive feelings and honest communication within the relationship.
Reducing Stress
Too much stress can be debilitating. Sleep, appetite, libido, mental functioning, personal wellness and relationships can all suffer. I assist clients to learn how to reduce stress and improve overall well-being.
