Anxiety & Anxiety Disorders
Daily life can be full of anxious or stressful moments. Your response to those stressful and anxious moments determines how debilitating that anxiety and stress will be. Therapy and counselling can help you to respond in a healthy way.
What are some of the symptoms of anxiety or anxiety disorders?
- Feeling irrational and excessive fear
- Feelings of apprehension or pronounced tension
- Difficulty managing daily tasks
- Distress related to daily tasks
I have worked with clients to address anxiety and anxiety disorders and can help you to:
- Find relief from anxiety and stress
- Develop coping strategies
- Learn how to manage anxious thinking
- Develop ways to relax and find inner peace
- Cultivate self care strategies
- Build a network of support
- Find solace in nature
- Grow a more uplifting outlook on life
“I was able to talk about my pain and fears and anxiety. Gwen was very understanding. She listened keenly and then counselled me on how to react to the problems. Breathing helps a lot especially the deep breathing which releases a lot of the anxiety. Also to look beyond the pain and see myself well, to picture myself in a peaceful environment. Also to relax and center my mind on the pain and listen to what it is saying.” A.H. Mississauga
