Depression

Perhaps you or someone you know is showing signs of depression. Depression is highly treatable, so it is important to get help.

Some possible signs & symptoms of depression.

• Feeling down or blue much of the time
• Loss of interest in activities you used to enjoy
• Increase/decrease in appetite or sleep
• Irritability or crying easily
• Being more self critical
• Loss of interest in sex
• Suicidal thoughts.

Have any of these symptoms been going on for more than two weeks?

I have 20 years experience helping people deal with symptoms of depression who go on to enjoy a quality of life.  I use highly effective, proven approaches in treating depression (Cognitive Behavioral Therapy (CBT) and Mindfulness).

Clients report that they:

• Feel more confident and a greater sense of self-worth
• Have a clearer perspective on their circumstance and feel better equipped to handle life’s challenges
• Experience resolution with the issues that brought them to therapy originally
• Receive compassionate listening, acceptance, non-judgement and respect.

 

“Gwen has helped me find more confidence in myself, self esteem has come back.  She helped me realize that if I want something I should go for it and not hold back.  I would recommend Gwen to anyone that needs motivation to bring you up when you are feeling down.  Everything in the sessions has helped me come a long way.”  G.M. Mississauga.