Reducing Stress

Is your life too stressful? Are you feeling overwhelmed with pressures from your job, spouse, kids or aging parents?  Caught in the sandwich generation? Feel there’s no time left for you (even to sleep or eat properly)?  Do you find your health is being impacted (high blood pressure, anxiousness and more)?

Counselling can help.

I have helped hundreds of clients and group/workshop participants and can help you to:

• Learn ways to reduce stress and to relax
• Develop strategies to meet life’s pressures and demands
• Learn about the body’s Stress and Relaxation Responses
• Experience calm and inner peace on an ongoing basis
• Make healthy lifestyle choices to promote your own well-being

I share knowledge and insights into stress and relaxation from the fields of psychology, yoga and mindfulness during sessions.  As well, I bring experience gained as a wellness educator with Canada’s largest employee assistance program.  I have taught in dozens of workshops and groups the principles and techniques of relaxation and reducing stress.

“I feel that I have grown through attending the groups… I have particularly benefited from your calm sagacity.” – Y.H. Etobicoke