Individual Therapy

Individual therapy will help you to

• Identify and release negative thinking and behaviour patterns
• Let go of fear and anger
• Learn effective listening and problem solving skills
• Resolve long-standing relationship difficulties
• Grow healthier, more balanced relationships with others

For over 20 years, I have helped clients with:

• Disorders including anxiety and depression
• Relationship issues at home and work
• Feelings of low self worth/self esteem
• Trauma and PTSD
• Setting boundaries and speaking up
• Addiction recovery
• Integrating emotions through body work (Mindfulness breathing practices and Reiki)
• Dealing with concerns about the meaning of life, mortality and morality

“The aim of soul work is not adjustment to accepted norms or a statistical framework. The goal is a richly elaborated life connected to society and nature. The idea is not to be superficially adjusted, but to be profoundly connected in the heart.”  – Thomas Moore